nilambu’s mission is to provide access to whole practice of yoga and to foster your understanding of all of yoga’s rewards.

Resources are various and abundant in our world; so too with yoga nowadays. This fortunate wealth of information and options can at times be overwhelming. nilambu can serve as your navigator.

I can provide you with the tools to aid your own exploration of the complex and profoundly rewarding world of yoga. With personal attention and specific instruction, you’ll gain deep understanding of all of yoga’s benefits so that you can develop a practice that is meaningful, responsive and aware. You’ll be exposed to the historical, intellectual and spiritual aspects of yoga as well.

The yoga tradition is very rich in the written word as well. Should you choose to delve in and explore the rewards and revelations of the classic yoga literature, nilambu can help you there too.

Sessions are private, semi-private or in the form of small classes with no more than 4 students. nilambu sessions each encompass physical postures (asanas) as well as control of the life force, oxygen (pranayama) and meditation (dhyana). This holistic approach provides the utmost benefits. This material is conveyed not only in the personal sessions, but also through nilambu notes, a monthly electronic newsletter.

nilambu creates a personal yoga studio that is a place that makes the full practice of yoga comfortable and possible for all people – young and old, disabled and able, loose and tight, strong and frail, clumsy and coordinated, neophytes and old hats.

Embark on your voyage with nilambu and enjoy your journey.

Here’s why others take classes at nilambu:
Because it feels safe, nurturing and challenging in a good way.
- Sally

The atmosphere is calming but sometimes playful; the instructor is knowledgeable, kind, flexible and responsive; the location and timing of the classes – very convenient for me; and the price is right – enough so that I commit to attending, but not so much that I feel self-indulgent.
- Laura

Because of the personalized format, there is focus on each student.
- Maria

Because they are small, personal attention to each pose (and how we're doing in each pose), and you explain everything! It’s great, end of story!
- Carol G

I like your approach and the joy you seem to get by sharing yoga with others.
- Jan

nilambu : a personal yoga studio
PO Box 40811, Washington DC 20016-0811 // email us // p: 202-333-8854