nilambu etiquette

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Thank you very for your patronage. 

Due to a move, nilambu classes are suspended until
January 2011.  Please check back then!

I am available for private lessons,
so please contact me if you so desire.

And a very special thanks to the many loyal clients who showed me such compassion during these past months on hiatus. 
I appreciate you.

Prior Schedules & Syllabi (as a sample)
Current clientele will be given priority. 
Email me to reserve your place. 
I look forward to seeing you.     

Tuesdays
2:30 - 3:45 pm
Wednesdays
5:30 - 6:45 pm
Thursdays
2:30 - 3:45 pm
Saturdays
8:00 - 10:15 am  
All classes are limited to 4 clients

In honor of nilambu's mission to provide stretches for the mind and soul as well as the body, each week we will focus on one yoga principle of living (in italics) as well as a single aspect of asana practice (in bold). 

Standing Compassion (1st yama)

Backbending Love

Balance Purity (1st niyama)

Twist Truth (2nd yama)

Supine/Prone Contentment (2nd niyama)

Seated Not Stealing (3rd yama)

Backbending Enthusiasm (3rd niyama)

Restorative Merging with Others (4th yama)

Standing Study (4th niyama)

Seated Not Grasping (5th yama)

Balance Spirituality (5th niyama)

For background on all of the yamas and niyamas, click here.

nilambu : a personal yoga studio
PO Box 40811, Washington DC 20016-0811 // email us // p: 202-333-8854