nilambu etiquette

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Thank you very for your patronage. 

The schedule is FLEXIBLE and can be modified,
so please contact me if you so desire.

And a very special thanks to the many loyal clients who showed me such compassion during these past difficult months on hiatus. 
I appreciate you.

nilambu classes are ongoing

Schedule
I will teach as few as one person or as many as four.
Current clientele will be given priority. 
Email me to reserve your place. 
I look forward to seeing you.     

Tuesdays
2:30 - 3:45 pm

Wednesdays
5:30 - 6:45 pm

Thursdays
2:30 - 3:45 pm

Saturdays
8:00 - 10:15 am  

All classes are limited to 4 clients

In honor of nilambu's mission to provide stretches for the mind and soul as well as the body, each week we will focus on one yoga principle of living (in italics) as well as a single aspect of asana practice (in bold). 

Standing Compassion (1st yama)

Backbending Love

Balance Purity (1st niyama)

Twist Truth (2nd yama)

Supine/Prone Contentment (2nd niyama)

Seated Not Stealing (3rd yama)

Backbending Enthusiasm (3rd niyama)

Restorative Merging with Others (4th yama)

Standing Study (4th niyama)

Seated Not Grasping (5th yama)

Balance Spirituality (5th niyama)

For background on all of the yamas and niyamas, click here.

nilambu : a personal yoga studio
PO Box 40811, Washington DC 20016-0811 // email us // p: 202-333-8854