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Twisting Postures Benefits: help to keep the spine and shoulders supple, can relieve pain in the neck, shoulders, and back from sitting at a computer, increase energy level, tone and massage the abdominal organs, improve digestion Cautions: instead of pressing your arm against your knee, which tends to cause tension in the shoulder and back, push from the knee and thigh into your arm. Easy Pose Crossed Legs Twist Noose Pose Half Seated Spinal Twist (or Easy Lord of the Fishes pose) Chair Pose Revolved Chair Pose Sun Salutation (w/ Revolved Chair Pose and Standing Spilt to Seated Half Spinal Twist) Revolved Triangle Pose Revolved Side Angle Pose (femur over chair) Revolved Half Moon Pose Simple seated twist pose (away from wall on two blankets) Simple seated twist pose (on chair hands on back) Standing spinal twist pose (against wall – w/ 2 bricks one on chair, one of floor) Spinal Twist Pose I and III Reclining Big Toe Pose Corpse Pose |
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