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Be curious. Be playful. Be an explorer and discover yoga.
nilambu means "blue water" in Sanskrit. Blue water evokes all the healing aspects of the sea as well as the power. Likewise, yoga is healing and powerful. The world of yoga is deep and wide and can be overwhelming. And hard to navigate.
Located in the West End of DC, nilambu : a
personal yoga studio helps clients explore yoga's full spectrum
– physical, mental and spiritual.
With very personal attention and specific instruction and care, nilambu offers knowledge of yoga’s benefits so that clients can develop a practice that is meaningful, responsive and aware.
Yoga is possible and accessible for all. At nilambu, yoga is also fun, enlivening and
therapeutic. Start your journey here.
Set to Sail
If you’re ready to go, this area will get you started.
Find out where the studio is located and when the classes are and exactly
what
nilambu offers, including sample class syllabi. You can sign up for our
e-newsletter, nilambu notes, and explore the archives here too.
Your Voyage
Here you’ll find what you need to prepare yourself
and get some key questions answered. First, why practice yoga and why
with nilambu?
What can you expect? How do you prepare yourself? How do you start? What
have others to say about nilambu?
nilambu’s Voyage
nilambu began because of a love affair. Find out
more about nilambu and about me - Cassandra Metzger. You’ll
learn of my credentials and background, my navigators, and read my essays
on yoga.
Other Voyages
This section features galleries of poetry, books, web links,
New Yorker cartoons and quotes to inspire you – all related to
yoga.
Yoga’s Voyage
Find answers to common questions about yoga here. What’s with all
these schools? What is yoga? Is it a religion? What are the limbs? Who’s
Patanjali? What’s the history and the literature?
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