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Touch Your Toes and That’s It?  

Heck no!

Think about why do you do yoga?  Perhaps you do yoga to —

  • Feel better
  • Move easier
  • Build strength
  • Create flexibility
  • Shape your body

Consider if your yoga practice also helped you to be more —

  • peaceful
  • loving
  • grounded
  • wise
  • genuine
  • resilient
  • insightful
  • tolerant

B.K.S. Iyengar says,  If you think that learning to touch your toes or even stand on your head is the whole of yoga, you have missed most of its bounty, most of its blessings, and most of its beauty. 


How do you get that bounty, blessings and beauty?  You need

Stretches for Your Mind & Soul

Take Your Yoga High off the Mat and into Your Life!

Sign up for our weekly nilambu notes – stretches for your mind and soul and get this free gift The Yoga Principles for Your Practice Off the Mat to introduce the basics.  Including a 2-sided pin up of yoga’s “10 commandments” for living.

This a total aside, but I remember Mel Brooks playing Moses coming down from Mount Sinai with the 15 10 commandments.   For a laugh watch here.   (a bonus free gift for coming to this page!)  An excerpt from History of the World Part 1 –

Now, there are 10 yoga principles too.  And only ever 10, as far as I know!

With nilambu notes, you’ll learn how to use yoga to improve other aspects of your life and

  • keep in the know about the latest, greatest, trendiest, craziest, growing yoga world
  • deepen your knowledge about what you do on the mat and why you do it
  • learn more about the history and philosophy behind yoga.  There’s lots!

Just enter your details below and click Yes Please!  And we will send you your free guide to The Yoga Principles for Your Practice Off the Mat to get you started.

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