Yoga Journal features his terrific article on balance and balancing postures, called Plumb Perfect. I highly recommend the piece.
I met the author, Roger Cole, during my restorative training class. He is very knowledgeable and presents information clearly.
When we balance, we align our body’s center of gravity with the earth’s gravitational field. Quite literally, we place ourselves in physical equilibrium with a fundamental force of nature. But we can’t achieve this harmony by remaining absolutely still. Instead, we must refresh our balance moment after moment. The sustained effort to center and recenter, when successful, brings not only our flesh and bones into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Hence, we feel calm. Equilibrium brings equanimity.
I’ve heard balance described as a dance with gravity – a dance which requires responsiveness and sensitivity to your partner.
He breaks down the success of balancing into three components
It’s worth the time to read the full piece.