How To Return to Stillness

Judith Hanson Lasater wrote an informative, reflective essay on pratyahra, which is the yoga practice of withdrawing the senses.

Some definitional clarification:
yoga nidra is a state of being
pratyahra is an action

Take the time to read her essay, Return To Stillness. In a world of information overload, the yoga practice of pratyahara offers us a haven of silence.

Click here.