Great Recipe to Substitute for Your Morning Coffee

I highlighted a Yoga Journal article last week on how to wean from caffeine.

Now, here’s a terrific substitute from Gillian McKeith, host of the BBC America show, You Are What You Eat.

Assemble into a blender the following ingredients:

  • 2 teaspoons dandelion coffee granules
  • 1 Tablespoon hot water
  • 1 ripe medium banana
  • 200 ml unsweetened rice milk

Mix it up and drink. Yum! This recipe, with the banana, helps boost depleted potassium, which can be a result of caffeine addiction.