I highlighted a Yoga Journal article last week on how to wean from caffeine.
Now, here’s a terrific substitute from Gillian McKeith, host of the BBC America show, You Are What You Eat.
Assemble into a blender the following ingredients:
- 2 teaspoons dandelion coffee granules
- 1 Tablespoon hot water
- 1 ripe medium banana
- 200 ml unsweetened rice milk
Mix it up and drink. Yum! This recipe, with the banana, helps boost depleted potassium, which can be a result of caffeine addiction.