Values
Our Mission
Our mission is to help you befriend yourself. We create space for magic to happen and to radically expand your yoga practice. We promote the creation of a robust personal practice to support growth, movement and wellness. We believe anyone can experience yoga’s benefits.
Our Principles
You don’t do poses :: They do you
You don’t meditate :: You enjoy space
Yoga is ecstasy (That’s from Vyâsa Yoga-Bhâshya 1.1)
And yoga is awesome (And that’s from the Jersey girl in me!)
Yoga awakens and heals
Yoga creates capacity and change
Yoga is not a mystery or only for models
Yoga is approachable and doable – for anyone
Yoga is mighty and magnificent
Yoga helps you befriend yourself and is your most reliable friend
nilambu is your matchmaker – matching you and yoga
As your teacher I will
- assist you to find the best qualities in yoga for you
- help you get to know and appreciate your body
- adapt appropriate practices personally for you
- connect your curiosity to answers and awareness
- guide you to manifest your aspirations for your body, mind and soul
- look forward to witnessing whole life makeovers through the magic of yoga
We also abide by California Code of Professional Standards