Values

Values

Our Mission

Our mission is to help you befriend yourself. We create space for magic to happen and to radically expand your yoga practice. We promote the creation of a robust personal practice to support growth, movement and wellness.   We believe anyone can experience yoga’s benefits.

Our Principles

You don’t do poses :: They do you

You don’t meditate :: You enjoy space

Yoga is ecstasy (That’s from Vyâsa Yoga-Bhâshya 1.1)

And yoga is awesome (And that’s from the Jersey girl in me!)

Yoga awakens and heals

Yoga creates capacity and change

Yoga is not a mystery or only for models

Yoga is approachable and doable – for anyone

Yoga is mighty and magnificent

Yoga helps you befriend yourself and is your most reliable friend

nilambu is your matchmaker – matching you and yoga

As your teacher I will

  • assist you to find the best qualities in yoga for you
  • help you get to know and appreciate your body
  • adapt appropriate practices personally for you
  • connect your curiosity to answers and awareness
  • guide you to manifest your aspirations for your body, mind and soul
  • look forward to witnessing whole life makeovers through the magic of yoga

We also abide by California Code of Professional Standards