Spontaneous Utterances During a Session
My body has been jonesing for your yoga.
Can I start drooling now?
All I need now is a Mai Tai with a really long straw.
Comments about Cassandra
We miss you; your classes were so athletic.
Wonderful teacher – prepared for each class and personal attention to each student. Classes are varied and paced extremely well. Excellent equipment and props.
Nilambu makes yoga very approachable and not at all intimidating – you find yourself in a little group with two or three like-minded people, and there’s a sense that whatever you do, or want to do, or can do is fine; sure, there are some suggestions for how a pose might be more comfortable, or might be better aligned; but, there’s no pressure or competition…Cass will hand you some extra blocks or bolsters or whatever if there’s a pose that might be challenging for whatever has you feeling off that day.
I already have! I tell them about the small classes and your focus for each class, your sense of humor and your teaching skills.
How My Clients Feel After a Session
I feel less aggravated but I’m not sure if that’s because of restorative yoga or because I’ve been away from my (4) kids for an hour.
Like I’ve had a workout on the cellular level. Sometimes I actually sweat too. It feels much more intimate (given the small class size and personal attention) than other yoga studios.
Rejuvenated; optimistic; good about myself.
HAPPY and EXCITED!
Like a new person. Invigorated.
– Carole B.
I look forward to the entire experience, it’s like a ritual: walking in, greeting and being greeted, the smell, all the blue and wood, the salutations, the warmth (literal and figurative), ending on a calm note, getting back in the car feeling stretched and accomplished.
Usually very calm and limber…Always better off for coming to class!